Did you know? Rowing burns up to 800 calories within an hour, making it a faster calorie killer than cardiovascular exercises like running or spinning. And with the focus on a push-pull action, the effects are similar to strength training – you burn calories all day. Plus, rowing is easy on the joints, so it’s max outcome with minimum impact, suitable for people nursing injuries.
Rowing recruits 86 percent of the muscles in our bodies, hitting all of our major muscle groups. You gain: stronger shoulders, upper back and lats. You lose: aches and pains in the back. So look forward to better posture, a sculpted butt, toned arms and a stronger core. Combine the rhythmic gliding actions with feel good tunes and catchy beats, and you’ll bring your mood up with your heartbeat!
Looking to improve power and explosiveness? Or is slow and steady cardio more your game? Doesn’t matter because we’ve got you covered with our range of row classes suitable for everyone from beginners to fitness pros. So pick your pace and choose a class – whatever floats your boat!