Classes
Our classes are curated specifically to meet you no matter where you are in your fitness journey.
Indoor Rowing Class (Rowing Only)
Rowing 101
Rowing 101: Your First Steps
Ready to give rowing a try? This beginner-friendly class will teach you the fundamentals of indoor rowing.
Learn proper form, pacing, and technique in a supportive atmosphere. No experience necessary!
Row Perform
Elevate Your Rowing Game with Row Perform
Are you ready to take your indoor rowing to the next level?
Join our Row Perform group sessions, led by our experienced trainers, Jeremy and Cindy. Our structured training program is designed to enhance your rowing technique, build power, and boost your endurance.
Get ready for a challenging and rewarding workout that will help you crush your rowing goals.
Cardio Row
Row and Burn: A Dynamic 45-Minute Cardio Workout
Ignite your cardiovascular system with this exhilarating 45-minute indoor rowing class.
Set to an energizing soundtrack, you'll perform low-impact movements that gradually build endurance. Feel the burn as you torch calories and elevate your fitness to new heights.
HIIT Workout
Row Fit
Row Fit: Ignite Your Metabolism with Indoor Rowing
Join our Row Fit classes for a high-intensity workout that combines indoor rowing with other functional exercises.
Our trainers will vary the workout structure to incorporate interval training and endurance work, keeping you challenged and motivated.
Braveheart
Forge Your Fitness Legacy with High-Intensity Resistance Training
As one of our most popular legacy programs, this intense workout combines AMRAP and EMOM protocols to ignite your metabolism and sculpt your physique.
Push your limits, build explosive power, endurance, and functional strength. Are you ready to unleash your full potential and leave a lasting mark on your fitness journey?
Ride Ski Row
Dominate the Ride Ski Row Challenge
As one of our most physically and mentally demanding group classes, Ride Ski Row pushes you to your absolute limits.
Combining the Assault Bike, Ski-Erg, and Indoor Rower, this intense workout will test your endurance, strength, and mental toughness. Conquer the pain cave, burn fat, and emerge stronger than ever before.
Strength Training
Strength 101
Forge Strength and Muscle with Strength 101
Our structured strength training program utilizes a variety of equipment, including barbells, dumbbells, resistance bands, and bodyweight exercises, to help you build strength and muscle mass.
Learn effective techniques and practice them under the guidance of our experienced trainers. Start your fitness journey today with Strength 101.
Kettlebell Strength
Unleash Your Strength with Kettlebells
Discover the transformative power of kettlebell training.
Our classes are designed to build strength, endurance, and explosiveness. Whether you're a beginner or a seasoned athlete, we offer workouts to challenge and elevate your fitness level.
Get ready to sculpt your body and ignite your metabolism.
